How are constipation and hemorrhoids inextricably linked? Does constipation or hemorrhoids come first? This is similar to the chicken or egg first question, I believe we all understand the mystery. Constipation and hemorrhoids are inseparable from each other, so that the occurrence of hemorrhoids in many patients is often accompanied by constipation. Constipation leads to the occurrence of hemorrhoids Constipation is the difficulty in defecation. After a long time of defecation and excessive force of defecation, it will make the blood vessels under the perianal subcutaneous and rectal mucosa congested, dilated, and flexed into a mass, so that the supporting blood vessels, as well as supporting the skin, mucous membranes of the fibrous connective tissues and smooth muscle relaxation, degeneration, and downward displacement, which is known as anal cushion tissues relaxed and downward displacement, and then the hemorrhoids are formed. And in the late stage of internal hemorrhoids, internal hemorrhoids can cause pain in defecation, some patients are afraid of defecation pain do not dare to defecate or endure inconvenience, so that the feces in the intestines stay too long, which in turn can cause constipation or aggravate constipation. The occurrence of hemorrhoids is aggravated constipation Hemorrhoids or anal fissure patients defecation will have some pain or bleeding condition, so many patients do not discharge, but hold back defecation is easy to lead to constipation, because stool stays in the colon for a long time, the water is over-absorbed, and finally the stool is dry and knotted, it is even more difficult to discharge, which aggravates the constipation. The anal fissure patients in the defecation, the anal fissure fissure nerve endings are stimulated, causing burning or cutting pain in the anal canal, pain stimulation so that the anal sphincter contraction and cause persistent pain, will affect the defecation, which led to the aggravation of constipation. Hemorrhoids and constipation are not sufficiently necessary for each other, but they are complementary to each other. Their production actually has a lot to do with dietary habits. 1, keep clean around the anus. Pay attention to hygiene, prevention and control of infection, so as not to induce or aggravate hemorrhoids, usually should be often for the anus of hot compresses, change underwear, especially hemorrhoids flare-ups, at least two times a day for the anus of hot water sitz baths, can promote the anal part of the blood circulation, and timely treatment of intestinal inflammation and local inflammation of the anus. 2, avoid sitting and standing for a long time. Timely treatment of heart, lung, liver and other systemic diseases, so as not to cause increased abdominal pressure, hemorrhoidal venous hypertension. (You can use anti-hemorrhoid cushion oh) 3, prevent constipation. Constipation is one of the causes of hemorrhoids, daily diet should eat more fresh vegetables, fruits and other foods rich in fiber and vitamins, less spicy and irritating food, stubborn constipation should be as early as possible to the hospital, the treatment of the original disease, do not take laxative or long-term enema, so as not to avoid rectal mucosal sensory retardation, defecation reflex retardation, aggravate the constipation, and in turn, make hemorrhoids occur. Therefore, to avoid hemorrhoids and constipation, you need to develop a better diet, living habits. Eat a light diet, regular bowel movements, mood is the solution to constipation and hemorrhoids of the three major must win.