There are more dietary treatments for hair loss, and the summary includes the following aspects: 1, more food rich in protein, such as beef, fish and shrimp, etc.; 2, more food rich in trace elements, such as kelp, sesame, fungus, etc.; 3, you can use food of the same origin as medicine, such as yam, lily, walnuts, black sesame, etc., both as medicine and food, safe and beneficial to the human body. It is recommended that the above two ingredients can be used for stewing, boiling, steaming, and generally not recommended for frying.