Clothing: dress comfortably, pay attention to keep warm, avoid the waist to be cold, moisture, that is, should not be the body in the air conditioning, fan directly under the wind, should not be too low room temperature, in order to avoid inducing inflammation. Food: strengthen nutrition, balanced diet, pay attention to weight control; obesity can increase the burden on the spine, increasing the risk of lumbar disc herniation, there are some patients taking too many supplements, do not pay attention to proper exercise, resulting in significant weight gain, need to avoid this misunderstanding; smoking affects the intervertebral discs of the blood supply and nutrient supply, it is recommended to quit smoking. Residence: after going home, you should use a hard mattress, and should not rest in too soft a bed, spring beds, soft Simmons is not a good choice; after the operation, you should strictly follow the postoperative education of the “axial turning” principle of sitting up or lying down on the bed, and insist on it for at least 3-6 months. Line: postoperative wear support or waist protection for 1 and a half months, 3 months to avoid bending action, 1 year to avoid lumbar strenuous activities; postoperative avoid sedentary (about half an hour to get up and move for 3-5 minutes), it is recommended to sit in a chair with a backrest, to avoid sitting on a sofa and other low seats; defecation, please sit on the toilet, avoid squatting pits, so as not to aggravate the burden on the lumbar region; picking up the things appropriate to squat first, and then pick up the items, should not be directly bending down! avoid aggravating the burden on the waist; 6 weeks after surgery can drive for a short period of time, after 3 months can drive normally, but do not recommend long-distance driving; women avoid wearing high heels or try to wear as little as possible, high-heeled shoes will change the spine line of force, increase the burden on the waist, love the beauty of the girls after 3 months to consider it. Sex: sex can be resumed after 2-4 weeks, to the extent that it does not produce painful symptoms, each person’s own control. Surgery is only an important part of the treatment of lumbar disc herniation, successful surgery should not be taken lightly after a minimally invasive surgery is difficult to achieve a permanent cure and no recurrence, post-operative rehabilitation, maintenance is to ensure the long-term efficacy of the important guarantee. As the saying goes: three parts treatment, seven parts maintenance, may every patient of lumbar herniation get a long and happy and healthy life.