Visceral fat is an essential tissue of the human body, but too much fat will affect the function of internal organs, patients are prone to insulin resistance leading to diabetes, and may also have arrhythmia, angina, fatty liver, cirrhosis, liver ascites and other diseases, it is recommended that patients improve by adjusting diet, reasonable exercise and other methods: 1, adjust the diet: to ensure a healthy and regular eating habits, reduce the intake of high-fat, high-protein The intake of high-fat, high-protein and high-carbohydrate foods, such as fried foods, fatty meat, desserts, wine, soft drinks, etc., and appropriately consume more light vegetables and fruits, such as celery, carrots, spinach, cabbage, tomatoes, apples, bananas, etc., and more coarse grains. At the same time, you can properly eat eggs, milk, deep-sea fish, etc., to ensure the intake of high-quality protein, the total daily intake of calories can be controlled within a reasonable range; 2, reasonable exercise: it is recommended that aerobic exercise is the main, adhere to aerobic exercise can enhance the body’s metabolism, is conducive to reducing body fat rate, healthy people can be appropriate running, swimming, climbing, poor physical condition or the existence of disease people can Choose slow walking, Tai Chi and other sports for exercise. At the same time, patients should pay attention to regular medical checkups, and for patients with diabetes, heart disease, cirrhosis and other diseases should be treated in a timely manner for the primary disease, after the disease is stabilized can be appropriate exercise; 3, other: under the guidance of doctors can apply drugs such as orlistat, or acupuncture, massage and other methods of traditional Chinese medicine.