The first thing you need to do is to take a look at the actual piles. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Appropriate drinking honey water can lubricate the intestines and soften the stool, which is conducive to fecal discharge and reduce the symptoms of internal hemorrhoids; 2. Exercise: you can do appropriate exercise exercises, such as walking, tai chi and other exercises. You can also do anal lifting exercises to improve the function of the pelvic floor muscles and prevent the pelvic floor from relaxing, which can aggravate the symptoms of internal hemorrhoids by squatting toilets often; 3, change your habits: develop good habits, avoid staying up late as well as overworking, and rest reasonably. The actual fact is that you will be able to get a lot more than just a few of these. If the situation does not improve or is more serious, you can use suppositories or internal ointments to stop the pain, stop the bleeding, and promote the healing of the hemorrhoid wound. If the hemorrhoid nucleus is prolapsing out of the body, then it may need to be removed and surgery is recommended.