There is no such thing as the most effective porridge to replenish blood and qi, but you can consume yam and jujube porridge and pumpkin and millet porridge have the nutritional value of replenishing qi and blood. However, the daily consumption of food therapy intake of effective dose is limited, generally can not achieve therapeutic effect. If you want to achieve therapeutic effect, it is recommended to carry out diagnosis and treatment under the guidance of doctors. 1. Yam and jujube porridge is made of yam, jujube and glutinous rice boiled in a casserole. Dates have the effect of tonifying the middle Jiao (treating Qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). Yam has the effect of tonifying qi and nourishing yin (tonifying qi, nourishing yin), and tonifying the spleen, lungs and kidneys. The combination of the two herbs is suitable for patients with qi and blood deficiency due to weakness of the spleen and stomach. 2. Pumpkin millet porridge is made of pumpkin and millet, pumpkin has the effect of nourishing the middle and benefiting the qi (treating qi deficiency by nourishing the spleen), promoting the production of fluids to relieve thirst, and millet can benefit the stomach and the middle and replenish the deficiency, the combination of the two plays a role in nourishing the middle and benefiting the qi, replenishing the deficiency and nourishing the blood, and it can be used for the people who have qi and blood deficiencies, are weak, and have poor stomach and blood intake.