Soft tissue injury will not be painful for a long time, soft tissue injury should pay attention to several elements, can promote the full recovery of soft tissues, examples are as follows: First, immediately after the injury, local braking rest, avoid the affected limb weight-bearing and activities, so that the soft tissues can be in the state of non-tension for self-repair. Second, intermittent ice packs are applied to the injured area for 30 minutes each time, 6-8 times a day, to reduce soft tissue swelling and relieve pain symptoms. Third, increase nutrition, mainly high protein food, can promote the soft tissue to recover as soon as possible. Fourth, soft tissue is easy to produce local scarring in the process of repair, so it should gradually increase the muscle stretching and other rehabilitation content in the process of soft tissue repair, to promote the soft tissue scar softening, to avoid the legacy of pain symptoms.