To reduce the small belly, the overall principle is the amount of income for out, that is, the energy intake to be less than consumption, so that the small belly can slowly reduce. You can start from the following three aspects: 1, diet, try not to eat too much, seven points full, especially do not drink beer, beer drinking more prone to beer belly, so that the small belly is getting bigger. 2, appropriate exercise, you can do jogging or other aerobic exercise, time is not too long, a 10-15 minutes can be. After that to massage the belly, can be up and down or clockwise, counterclockwise massage, can promote the blood circulation of the belly, accelerate the decomposition of fat metabolism. 3, if conservative treatment methods are not possible, you can do liposuction surgery. Liposuction surgery is to use a metal pipe, inserted into the fat layer of the stomach, the fat will be gradually sucked out, a maximum of 3000ml can be sucked, after the suction is best to wear shapewear, is conducive to rapid fat healing.