When the elasticity of blood vessels is mildly weakened, you need to actively adjust your diet and increase physical exercise to prevent further damage to blood vessels, for example, try not to drink drinks containing alcohol, and do not eat overly oily food, such as common red meat, fatty sausage and squid. Try not to eat pickled foods, and you can consume fresh fruits, such as kiwi, apples, duck pears, etc., and fresh green vegetables appropriately. You can also eat low-fat high-quality protein, such as fresh fish, shrimp and leaner beef, etc. You should increase physical exercise, such as swimming, jogging and Tai Chi. Patients should also improve the relevant tests, such as blood lipids, if found to be too high, you can take oral lipid-lowering drugs, such as simvastatin tablets, atorvastatin calcium tablets, etc.. Some patients also need to take anti-platelet aggregation drugs, such as aspirin, and other precautions can be consulted with the competent physician.