Soreness below the waist may first be caused by overexertion, such as when the patient is running or doing other heavy physical work that may cause lactic acid accumulation in the muscles of the lower extremities, which may result in symptoms of lower extremity soreness. Patients suffering from lumbar disc herniation may also have symptoms of soreness in the lower back or lower limbs. Pay attention to rest, keep warm from cold and avoid getting cold. You can treat the symptoms with anti-inflammatory and analgesic drugs, such as oral Nimesulide or Ibuprofen, to relieve the symptoms of soreness. You can also take oral Chinese medicine with the effect of activating blood circulation and relieving pain, such as oral Wan Tong Tendon and Bone tablets. In addition, treatment by acupuncture, tui na, massage and physical therapy can also help relieve the symptoms. If the symptoms are more serious, or accompanied by other symptoms, you also need to go to the hospital to check the lumbar spine MRI, etc., to improve the relevant tests to clarify the diagnosis, and to carry out targeted treatment.