People with upset stomachs can drink a variety of light porridge, such as rice porridge, millet porridge, lean meat porridge, pumpkin porridge, corn porridge, etc., but you can not drink spicy and too hot porridge. Porridge has the function of nourishing the stomach and warming the stomach, such as yam and pumpkin porridge, yam has the role of benefiting the stomach, pumpkin has the role of protecting the stomach and refreshing the role of the pectin rich in adsorption of toxic substances, including heavy metal substances. Peanut porridge can also be, peanuts are very high nutritional value of food, with the effect of regulating the spleen and stomach. Millet porridge is the most beneficial to the stomach, and simple and easy to do. Red dates and sweet potatoes porridge is also good, sweet potatoes can warm the stomach. Millet porridge can be able to promote the propagation of probiotics in the digestive tract, resist the growth of undesirable bacteria to maintain the balance of gastrointestinal flora, and restore gastrointestinal power. If the patient obviously has serious symptoms such as stomach pain, be sure to go to the gastroenterology department.