There are many things you can eat for white hair. First of all, white hair can eat black sesame, which can benefit the liver and kidneys and effectively improve the symptoms of white hair caused by weakness of the liver and kidneys. Secondly, white hair can also eat more he shou wu, containing a large number of free radicals, this free radical can fight aging, can effectively improve the phenomenon of gray hair caused by the aging of human cells. White hair can eat more wolfberry, wolfberry contains a lot of vitamin B1 and vitamin B2, can play the blood, blood effect. It has a positive effect on the treatment of gray hair caused by deficiency of qi and blood. It should be noted that to improve the symptoms of gray hair quickly, you need to conduct a detailed examination to clarify the cause of the appearance of gray hair. Reasonable food can be chosen for reasonable improvement to quickly achieve the effect of treating gray hair.