The regulation of poor digestive function includes dietary structure, eating habits, exercise, emotion and so on. 1. Dietary structure: Diet should be a combination of meat and vegetables, which is conducive to the recovery of gastrointestinal function, avoiding greasy, spicy, cold and other stimulating foods. 2. Eating habits: regular eating is conducive to promoting the recovery of gastrointestinal peristaltic rhythm, avoiding eating before bedtime or lying down after eating. 3. Exercise: swimming, jogging and other aerobic exercise can improve the function of gastrointestinal peristalsis. 4. Emotions: Anxiety, depression and other emotions will affect the gastrointestinal tract digestion and peristaltic function, to maintain a happy mood. For the conditioning effect is not good, should be further gastroenteroscopy, stool routine examination to rule out gastrointestinal diseases. Common gastritis, gastric ulcer, digestive tract tumor, enteritis, intestinal flora imbalance. For poor digestion, it is recommended to consult a doctor.