The posture that helps to fart is abdominal breathing, holding the calf posture is conducive to farting.
1. abdominal breathing: stand up while walking, while doing abdominal breathing, inhaling belly bulging, exhaling belly shrinking in, repeatedly do this action can promote gastrointestinal peristalsis, help intestinal gas discharge.
2. Hold the calves: lie flat on the bed, knees bent, hold the hands of the calves, try to knee and stomach parts of the contact, which helps promote the gastrointestinal tract of the gas out, do this action to help prevent the gastrointestinal tract accumulation of gas.
If there is flatulence, it may be related to dietary factors, regulate diet, massage the abdomen appropriately, increase gastrointestinal peristalsis, and promote the discharge of gas.
If you can’t get relief, it is recommended to consult a doctor in time to identify the cause of the disease and follow the doctor’s instructions to standardize the treatment.