How do you relieve yourself when you eat too much?

Eating too much can be relieved by massaging the abdomen, appropriate activities and medication.
1. Massage abdomen: general clockwise massage around the navel, massage strength moderate, can promote intestinal peristalsis, help digestion, improve gastrointestinal discomfort.
2. Appropriate activities: do not sit or lie down immediately after eating, half an hour after meals can choose to walk and other soothing activities to help digestion.
3. Medication: If it is more supportive, you can take drugs to promote digestion and gastrointestinal dynamics, such as gastrointestinal tablets, domperidone and so on.
In addition, usually pay attention to avoid overeating, try to eat less and more meals, if the symptoms continue to get no relief should be timely to the hospital, with the doctor to deal with or treatment.