There is no massage method for fast bowel movement, and constipation should be improved through general treatment, medication and surgery. 1. General treatment: for constipation patients, first of all need to adjust the lifestyle, to do a reasonable diet, eat more food containing dietary fiber, such as apples, bananas, oranges, broccoli, etc. At the same time, drink more water to reach two liters of water per day. At the same time, drink more water, the daily water intake of two liters is appropriate. Exercise appropriately and establish good bowel habits. 2. Medication: If lifestyle adjustment alone is ineffective, medication can be taken, commonly used by lactulose, polyethylene glycol electrolyte dispersions, etc.; can also be used to relieve the symptoms of constipation with Keseru Nalgene. 3. Surgical treatment: If constipation is caused by colorectal tumor, patients need to take surgical treatment, such as laparoscopic surgery. It is recommended to pay more attention to daily life, eat more fresh fruits and vegetables, supplement dietary fiber intake, maintain a good mood, and exercise appropriately. If necessary, go to the regular hospital, follow the doctor’s instructions to take medication.