Elderly constipation can be appropriate to eat more fresh fruits, green leafy vegetables, grains and cereals, intestinal probiotic drinks and so on. However, it should be noted that the diet of the elderly constipation can only play a regulatory role, and can not treat constipation. 1. Fresh fruits and green leafy vegetables: fruits such as bananas, apples, pears, dragon fruits, etc., vegetables such as spinach, celery, broccoli, oatmeal, leeks and so on. Fruits and vegetables are not only rich in vitamins, trace elements and other nutrients, but also contain a large amount of dietary fiber, which can soften stools and help maintain normal intestinal function. 2. Grains and cereals: such as corn, potatoes, buckwheat, oats, etc., these foods are rich in B vitamins and crude fiber, which helps to maintain normal intestinal function, soften the stool, and help to alleviate the symptoms of constipation. 3. Intestinal probiotic drinks: such as yogurt, cheese, elderly formula milk, etc., which contains probiotics can regulate the balance of intestinal flora, inhibit the growth and reproduction of harmful bacteria, is conducive to the maintenance of the intestinal digestive and absorptive functions, alleviate or prevent the symptoms of constipation. Elderly people are constipated due to a variety of reasons, regulating diet can help relieve constipation, but not cure constipation. Elderly people with chronic constipation should consult a doctor in a timely manner, in order to treat the cause of the disease, and if necessary, take medication to relieve constipation as prescribed by the doctor.