Constipation may be caused by irrational diet, lack of exercise, etc. It can be assisted by dietary adjustments, exercise, etc. The use of lactulose, corkscrew, etc. may be able to help faster defecation. 1. Dietary adjustments: in the daily diet should pay attention to more intake of food rich in dietary fiber, such as vegetables and fruits, coarse grains, legumes, etc., because dietary fiber can promote intestinal peristalsis, increase the volume of feces; in addition, we also need to pay attention to adequate amount of drinking water, to increase the body’s water, to prevent feces from drying up, triggering constipation. 2. Appropriate exercise: constipated people should pay attention to regular physical exercise, such as jogging, jumping rope, playing badminton and other sports, appropriate exercise can enhance the body’s resistance, and at the same time can promote intestinal peristalsis, which in turn promotes the discharge of feces. 3. Drugs: If the symptoms of fecal discharge difficulties are serious, lactulose can be used to promote defecation, lactulose may have bloating, diarrhea and other side effects; in addition, can also be used to Keseluk anus to stimulate the peristaltic function of the rectal intestinal wall to promote fecal discharge, repeated use of Keseluk to promote fecal discharge may form a drug dependence. Difficulty in defecation, if the symptoms persist, it is recommended to go to the regular hospital in time to exclude pathological factors such as organic diseases of the colon, and if necessary, treatment.