As baldness is a disease closely related to diet, it should be identified and typed according to the local lesion performance, and the system of dietary therapy should be planned.
1. Daily care Eliminating patients’ nervousness about baldness can control the development of the disease and facilitate the recovery of the disease. To prevent patients from being irritable, pessimistic or angry, they should regulate their emotions and maintain an optimistic and relaxed mood. After topical application, the local scalp should be appropriately massaged, which can improve local blood supply to promote hair growth at the bald spot.
2. The principle of diet should be less spicy and stimulating food, less or no strong tea and coffee to avoid affecting rest and sleep, which may aggravate hair loss. Supplement vitamin-rich foods to promote hair regeneration. Vitamin B1-rich foods include various kinds of coarse grains, peanuts, soybeans and soy products, lean pork, egg yolk and animal offal such as liver, heart, kidney, etc.; Vitamin B2-rich foods include animal offal, liver, heart, kidney, egg yolk, soy products, peanuts, sunflower seeds, walnuts, fresh vegetables, mushrooms, coarse grains, etc. Supplement protein-rich foods to facilitate hair regeneration. Protein-rich foods include eggs, dairy, fish, chicken, lean pork, beef, meat-free, soy products, sesame, peanuts, etc.
In summer, you should wear a good sun hat or umbrella to prevent UV rays from directly irradiating your scalp, which is detrimental to the prevention and treatment of baldness. You should not wash your hair or bathe too often, but 1-2 times a week depending on the season. When washing your hair, massage your scalp with both fingers and avoid scratching with your nails to avoid damaging your hair roots. Do not use strong alkaline shampoo products, when you finish washing your hair, make sure not to let the hair residual shampoo. Haircut, try not to dye, perm and use the hair dryer hair, such as the need to use the hair dryer, generally blow the hair to eight points dry can be. It is important to have a regular life, pay attention to the combination of work and rest, do not stay up late, and ensure sufficient sleep time, which is beneficial to the prevention and treatment of baldness.