For patients with baldness, sunlight is highly recommended and has two effects on the recovery of the disease: 1. The ultraviolet rays in sunlight can suppress the immune response in the scalp and gradually restore it to normal, which is equivalent to “treating the root cause”. In fact, there is a physical treatment method, UV therapy, that has more or less the same effect on baldness; 2. Sunlight helps the synthesis of vitamin D in the patient’s body. Vitamin D has a certain relationship with autoimmune diseases, and many patients with hair loss have low levels of vitamin D. Supplementing vitamin D through sunlight will also have a certain alleviating effect. In addition, sunbathing itself is a relaxing thing to do, and from this perspective it is also beneficial to the recovery of baldness.
The most important keyword in the recovery process of baldness is “simple”. This disease is mostly caused by mental tension and stress, so relaxation is important for the recovery of the disease. Patients can wear hair pieces or wigs to help restore self-confidence and promote recovery from the disease. The answer to the question of what to eat is good for baldness recovery, and whether sweating a lot will aggravate the disease, is also very simple. On the other hand, if you are overly nervous, fearing that baldness will appear in other locations, and researching what you can eat to help your hair grow and what you can eat to lose your hair, the disease may come back again and again, as you wish.