Alopecia areata, commonly known as “ghost shaving”, is a sudden onset of limited patchy hair loss. The scalp is normal and there is no inflammation or self-perceived symptoms. The course of the disease is slow and can remit and recur on its own. If the entire scalp loses all its hair, it is called alopecia totalis. If all the hairs on the body are lost, it is called general baldness. The disease is related to immune disorders and sudden increase in stress. It is also related to deficiency of both qi and blood, liver and kidney, and blood stasis in the hair.
Chen Fang, Department of Dermatology, Yueqing People’s Hospital
The cause of the disease is not yet known. Neuropsychiatric factors are considered to be an important factor. Many cases have neuropsychiatric trauma such as chronic anxiety, insomnia, apprehension, sadness, mental tension and emotional disturbance before the onset of the disease. Sometimes during the course of the disease, these psychiatric factors can make the condition rapidly worse. In recent years, studies have shown that the causes of baldness are related to the following factors.
1. Genetic allergy About 10% to 20% of cases have a family history. There are reports of monozygotic twins having baldness in the same area at the same time, and there are also reports of a family with baldness in all four generations, which is considered a genetic defective disease. From the accumulated clinical cases, we can see that people with genetic allergies are prone to baldness.
2. Autoimmunity The rate of autoimmune diseases in patients with baldness is higher than that of the normal population. Dysfunction of the autoimmune system, or due to mental stimulation, emotional instability, anxiety, anger and fire, sadness, grief, sudden shock, or playing computer games at night, playing mahjong, or lack of sleep for a long time, etc. → dysfunction of the vegetative nerves → disorder of the vasomotor center → spasm and contraction of the local capillaries in the scalp → obstruction of blood supply to the hair papillae → early entry of the resting phase and loss of hair. If you have thyroid disease, vitiligo.
3. In Down syndrome, the incidence of baldness is increased, and it is often total or universal baldness. The presence of autoantibodies is significantly increased in these patients.
It is not certain that baldness is an autoimmune disease, but the fact that it can be accompanied by autoimmune diseases and is temporarily effective against corticosteroids suggests a preference for the autoimmune theory.
Pathological changes: lymphocytic infiltration around and below the hair follicle, partial invasion of the hair follicle wall, and degeneration of hair matrix cells. There may be new hair formation in the follicles of shed hairs. The newly grown hair lacks pigment. In advanced stages, the hair follicles, hair bulbs and their dermal papillae are shrunken and displaced upwards. The surrounding stroma is significantly reduced, the surrounding connective tissue is vascularized, and there is thrombosis of the blood vessels. The number of hair follicles also decreases with time, and cellular infiltration is not obvious at this time.
Clinical manifestations
Alopecia areata can occur at any age from infancy to old age, but is more common in middle-aged people, with no significant gender differences.
The disease is long discovered unintentionally or by others, and there are no conscious symptoms. In a few cases, the affected area may have a mild abnormal sensation at the beginning of the disease. It starts as one or several well-defined round or oval hair loss areas, and the straight play is about 1 to 2 cm larger. At the edge of the hair loss area, there are often some loose and easy to lose hair, some have been broken, and the hair at the proximal end tends to atrophy. If the hair is pulled out, the hair can be seen on the thick and thin like an exclamation mark (!) The lower part of the hair is also depigmented. This phenomenon is a sign of progression. The hair loss continues to increase and each piece expands and may fuse with each other to form an irregular shape. If it continues to progress, it can become completely bald. In severe cases, eyebrows, eyelashes, axillary hairs, pubic hairs and all over the body hair are also lost, which is called general baldness. The hair loss may also stop [2], at which time the hair loss area no longer expands, and the marginal hairs are also more solid and not easy to be pulled out, after a number of large, marginal hairs are also more solid and not easy to be pulled out, after a number of months, the hairs can gradually or rapidly grow out. There are also patients who first grow white fuzzy hair, and then gradually become thicker and darker, longer and become normal hair. The scalp of alopecia areata is normal, smooth and without inflammation, sometimes it looks thinner and slightly concave, which is due to the disappearance of hair and hair roots, not real scalp thinning. Baldness in children that occurs at the occipital hairline is called ophiasis.
Alopecia areata can occur in conjunction with the following conditions.
1. nail lesions There can be drop-shaped undercuts, longitudinal ridges and irregular thickening. There can also be changes such as clouding and brittleness. The nail changes are more pronounced in cases of total and generalized baldness.
Vitiligo or white hair About 4% of cases are associated with vitiligo, and the new growth of black hair is white after the loss of black hair.
3. Cataracts May be accompanied by posterior subcapsular cataracts.
Clinical typing of alopecia areata:
Alopecia areata can be male pattern baldness or seborrheic alopecia,
Male pattern baldness (also known as androgenetic alopecia, androgenic baldness, commonly known as early baldness, alopecia areata or Mediterranean), seborrheic alopecia (also known as lipoatrophy), and baldness.
Differential diagnosis
It is not difficult to diagnose based on sudden onset, round or oval hair loss, and normal scalp in the area of hair loss. It must be differentiated from the following diseases.
1. alopecia areata Incomplete alopecia, most of the hairs are broken, the residual hair roots are not easily pulled out, and scales are attached. Mycobacteria can be easily detected in the broken hair. Prevalent in children.
2. Syphilitic baldness Although it is also patchy baldness, the hair does not have scar formation, but the edge is irregular and worm-like. The hair loss is also incomplete in the alopecia area and numerous, preferably on the posterior side. It is accompanied by other syphilis symptoms and a positive syphilis serology test.
3. Pseudo-baldness The affected scalp is atrophied, smooth and shiny, with no visible follicular openings and no hair loss at the edges of the patches that are thick at the top and thin at the bottom.
Complications
The appearance of pemphigus vulgaris is not isolated and is often accompanied by other diseases. (1) Nail lesions: The degree of lesions can be proportional to the degree of hair loss. (2) Genetic allergic diseases: often accompanied by allergic rhinitis, genetic allergic dermatitis, asthma and anaplasmosis. (3) Autoimmune diseases: including vitiligo, ulcerative colitis, pernicious anemia, systemic lupus erythematosus, rheumatoid arthritis, scleroderma, and myasthenia gravis. (4) Dowm syndrome: This disease is a genetic disease with chromosomal abnormalities, which suggests the genetic background of the disease. (5) Ophthalmologic disorders: These include hypotony, intraocular sagging, vascular and pigmentary malformations, crystal clouding, and cataracts.
Examination of pemphigus vulgaris
I. Detection of body immune function
Including interleukin 2 and its receptor level measurement, T lymphocyte and its subpopulation measurement, NK cell level measurement, etc.
II. Hair trace element testing (CU, Pc, Ca, Zu, Mn, Pb)
Hair is the final excretory organ of the human body, and the change of its trace element content directly reflects the metabolic condition of the human body. Studies have shown that elements such as zn can regulate the immune function of the body, thus affecting the course of class baldness.
Endocrine testing
Hair growth is regulated by endocrine control directly or indirectly, such as increased adrenocorticotropic hormone, which can cause hirsutism. Testosterone can promote hair growth on the trunk, limbs, beard and pubic area. In addition, the thyroid gland, parathyroid gland. The function of the pituitary gland also plays an important role in the course of baldness.
IV. Microcirculation testing of the head skin
Microcirculatory perfusion plays an important role in the growth and regrowth of hair. The scalp hair follicle is located in the upper part of the subcutaneous tissue, and the lower third of it is surrounded by a rich vascular plexus, so the growth and regeneration of hair depends on adequate blood supply to the hair follicle. Studies have shown that blood flow to the lesions of baldness is significantly reduced. This directly leads to persistent constriction of capillaries in the affected area to impaired blood supply to the hair papillae, resulting in loss of nutrients and hair loss.
V. Pathological section of the scalp
In the early stage, dysplastic growing hair is seen, with lymphocyte-like infiltration in the lower part of the hair follicle. In the late stage, the hair follicles are greatly reduced in size and move upward to the upper dermis, where there is usually no hair, and the connective tissue under the dermal papillae shows perivascular degeneration. In total and generalized baldness, the hair follicles are severely damaged.
Treatment of baldness
The first thing to note about treating baldness is that baldness, especially total baldness and alopecia areata, can cause greater pain to patients, and the psychological pain is even more excruciating. It is understandable that patients are eager to go around seeking medical treatment. However, patients with alopecia areata should be aware of the fact that alopecia areata is self-limiting, and although its course can last for months or even years, most patients can be completely or partially cured naturally.
Therefore, patients with alopecia areata should have an optimistic attitude, maintain a good mental state, do not be nervous and anxious, be confident in the treatment, and actively eliminate the negative emotions and mental burdens caused by hair loss. It is important to know that there is a process to recover from a disease, and the course of baldness mostly lasts for more than a few months, and the hair grows gradually.
All the nutrition for hair comes from the brain, and in general, the body’s supply of nutrition to the brain is limited. If the hair is too long, the nutrition consumed is bound to increase, the brain may have a nutritional crisis, the normal activities of the brain will be affected, so in addition to the general factors affecting children’s intelligence and disregard for breakfast, excessive sweets, constipation, etc., there is a special factor that the hair is too long. Long hair is one of the external characteristics of women, but long hair, although beautiful, is consumed by its head of nutrition, years and years but difficult to calculate. In general women suffer from dizziness more than men, where long-haired girls than short-haired and more. It is not difficult to understand that too much brain nutrition for long hair may be a reason, and the proverb “long hair, short vision”, seems to have “basis” from now on. Based on these “interesting words”, we should consider this kind of hair loss as an emergency measure to avoid the lack of nutrition in the brain, which may lead to disorders, dizziness and other diseases. If this is the case, then baldness is a blessing in disguise! Why worry?
Treatment of baldness can be done with internal medication, external medication and dietary therapy.
Internal medicine
There are a number of western medications that can be taken to treat baldness.
For severe alopecia areata (large facial hair loss with multiple hair loss spots and rapid development, and hair loose at the edges of the hair loss spots that can be easily pulled out), in addition to local medication, internal medication can be systematically applied under the guidance of a doctor.
(1) Corticosteroid therapy: It has been reported abroad for a long time, but the doses are larger, some as high as prednisone 120 mg orally every other day. Most scholars believe that this dosage treatment, with early hair growth response, is effective for all types of baldness, including total and general baldness. Of course, this therapy may lead to more serious side effects and high relapse rate after discontinuation of the drug, among other undesirable aspects. For this reason, with the exception of a few cases, most advocate the use of small dose regimens, which have been clinically proven to have good efficacy. For example, prednisone 20-40 mg per day for adults is given orally for 1~2 months and then gradually reduced, or prednisone 15 mg per day for adults in the 1st and 2nd months, 10 mg per day in the 3rd and 4th months, 5 mg per day in the 5th and 6th months, and then 5 mg per day orally every other day until the 10th month; children are given accordingly according to their body weight. There is also the “6, 5, 4, 3, 2, 1 therapy”, which means 6 oral prednisone tablets (30 mg) in the first month, 5 tablets in the second month, and so on. These are safe and effective dosing regimens.
(2) Other internal western drug therapies: Glycyrrhizin: The pharmacologically active unit is glycyrrhizin. Because it is similar to the molecular structure of corticosteroids, it has corticosteroid-like effects (i.e. anti-inflammatory, anti-metabolic and interferon-inducing effects), and rarely has the side effects of corticosteroids. Commonly used are: Glycine, Mennen tablets (compound glycine sweetener tablets), etc. , cystine tablets (300 mg daily) in 3 divided doses, and also glutamate tablets, B vitamins and vitamin E. Sedatives such as Benadryl, Valium, etc. are given to patients who are clearly psychiatric related.
If individual cases are ineffective, internal treatment with 8 methocarbamol tablets such as long-wave ultraviolet radiation can be tried. In addition, some people have tried immunomodulators such as transfer factor and thymidine from the perspective of correcting possible cellular immune function defects, and received good results.
External medicine
Fresh ginger rubbing; wormwood 100 grams plus 400 grams of white wine, soaked for 1 week and then applied externally. This treatment for baldness is simple and fast; however, some people will have allergic reactions.
Western medicine topical treatment
① Minoxidil (minoxidi) topical treatment of hair loss mechanism.
Minoxidil is a vasodilator for the treatment of hypertension, but the mechanism of its treatment of hair loss is not mainly the effect of vasodilatation. According to experimental studies, the addition of minoxidil to in vitro cultures of hair follicles increases the growth time of cultured hair follicles. Follicular hepatocyte growth factor and vascular endothelial cell growth factor are the two main growth factors of hair papillae, which have an important role in regulating the growth cycle of hair. It is believed that minoxidil plays an important role in the treatment of hair loss by stimulating and maintaining hair follicle growth and prolonging the follicular growth period through the above cytokines, causing the development and enlargement of miniaturized hair follicles as well as promoting the formation and function of hair papillae vessels.
Classification of minoxidil solution
Minoxidil solution is divided into 2 types: 1 is the old formula of minoxidil hair growth water containing propylene glycol, 2 is the minoxidil series of solutions without propylene glycol
1) Minoxidil hair regrowth solution containing propylene glycol: the main ingredients contain alcohol, propylene glycol (30%), purified water, and 5% minoxidil (for men) or 2% minoxidil (for women).
The side effect of Minoxidil hair regrowth containing propylene glycol is that it contains propylene glycol as a solvent and therefore tends to cause increased dandruff and hair loss.
(2) In the overall use, more than 20% of patients are allergic to propylene glycol-containing minoxidil, resulting in increased dandruff, itchy skin, increased greasiness and, in severe cases, rapid hair loss. Statistically, Asian patients are more likely to be allergic to propylene glycol during use than patients in Western countries.
② Topical corticosteroid preparations are suitable for children and lighter patients. Topical corticosteroid creams, applied topically 2 times/d, have been shown to reduce perifollicular inflammation. However, the effect of topical corticosteroids alone in the treatment of baldness is not good, but is better when combined with minoxidil.
Closure therapy: Use the acetic acid or Debrisone A and 2% lidocaine suspension to inject the hair loss spot with point and fan-shaped closure, once a week, usually within 1~2 weeks to control the condition and gradually grow new hair.
Alopecia Areata Diet Therapy
Diet therapy for alopecia areata is to promote hair growth and prevent or improve hair loss by supplementing the diet with foods that are beneficial to hair growth and health.
Attention is paid to the selection of foods beneficial to hair growth in the diet.
(1) It is advisable to supplement vegetable proteins and eat more foods such as soybeans, black sesame and corn.
(2) It is advisable to supplement iron by eating soybeans, black beans, eggs, poultry, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
(3) It is advisable to eat foods with high iodine content.
(4) It is advisable to eat more alkaline substances, such as fresh vegetables and fruits.
(5) It is advisable to eat more vitamin E rich foods, such as celery, amaranth, spinach, Chinese wolfberry, mustard, goldenseal, black sesame, etc.
(6) It is advisable to eat more food containing mucin and bone colloid, such as beef bone soup, pork ribs soup, etc.
The following foods should be avoided and avoided in the diet.
(1) tobacco, alcohol and spicy stimulating foods, such as onion, garlic, leek, ginger, pepper, chili, cinnamon, etc.
(2) Avoid greasy, hot and dry food (fatty meat, fried food).
(3) Avoid over-eating sugar and fat-rich foods, such as liver, meat, onions and other acidic foods.
Comparison of treatment methods for baldness.
Chinese medicine theoretical study of baldness: baldness is related to deficiency of qi and blood, deficiency of liver and kidney, and blood stasis in the hair orifice. Hair is the residue of blood. If there is deficiency of qi, it is difficult to produce blood, and the hair roots are not nourished, so the hair falls into pieces; the liver collects blood, and the kidney collects essence. Patients with alopecia are often suffering from mental disorder, dizziness, dizzy spells, sleepless nights, insomnia, back pain, spermatorrhea, impotence, dry mouth, etc.
The best treatment for baldness: In summary, it is best to choose a treatment for baldness that can improve and promote local blood circulation for hair regeneration. However, general therapeutic drugs and traditional physical therapy cannot create effective stimulation of the capillaries under the surface of the scalp. However, baldness hair growth tincture can do so, containing skin deep penetration promoter, which can not only effectively stimulate the expansion of capillaries under the surface layer of the scalp, improve local microcirculation and provide physical conditions for hair regeneration, but also provide nutritional replenishment for hair growth. The dual combination completely treats baldness.
Vitamin supplementation oral therapy: Chinese herbal medicine emphasizes the supplementation of essence and blood, and believes that baldness is related to a person’s lack of essence and blood, with herbal medicine grouping and conditioning, which is long-period and difficult to see the effect. The disadvantage of this treatment method is that it is rather single, and simply taking vitamins does not play a big role.
Ultraviolet irradiation optical therapy: Ultraviolet irradiation can promote blood circulation and stimulate new hair regeneration. Photochemotherapy can be applied to large and stubborn baldness, and generally requires more than 30 treatments. The disadvantages of this treatment method are: high cost, long cycle time, and side effects of strong UV irradiation that can easily cause other adverse reactions such as skin cancer and other diseases. A large amount of UV radiation will cause a decrease in the skin’s resistance and may kill the cell bodies on the surface of the skin, resulting in skin aging and skin cancer.
Acupuncture Treatment
The treatment of baldness with acupuncture was rarely recorded in ancient texts, until the Qing Dynasty’s “Jinjian of Medicine”, when it was first recorded as a localized acupuncture treatment. This method has been developed into skin needling in modern times, and is one of the main acupuncture point stimulation methods for this disease.
Modern clinical articles on the treatment of baldness with acupuncture were first published in 1958, using the method of localized interval acupuncture for baldness, with better results [1]. Since the 1960s, skin needling has been used to treat baldness and has been used to date. In order to improve the treatment effect, it was also changed from ordinary skin needling to electric plummer needling, and in addition, herbal medicine or other acupoint stimulation methods, such as moxibustion, were added. In addition, acupuncture point blood pricking, acupuncture point injection and laser needling are also used. The treatment is based on evidence and the application of tonic and diaphoretic techniques. Some foreign scholars have also used acupuncture at and around the edges of the balding area, which also has some effect. Recently, some scholars have suggested that if psychological suggestion can be used, it will help improve the efficacy of treatment. Through the observation of thousands of cases in the past 30 years, the effect of acupuncture in the treatment of this disease is basically certain, with an effective rate of over 85%.
In recent years, research on the mechanism of acupuncture in the treatment of baldness has received considerable attention. Through nail wrinkle microcirculation observation, the vast majority of patients with baldness have different degrees of microcirculation disorders, suggesting that microcirculation dysfunction causes local hair follicle ischemia resulting in hair loss. And experimental studies have confirmed that methods such as electric plummer acupuncture can increase the number of small blood vessels around the hair follicle, promote microcirculation, and increase hair bulb cell division activity for therapeutic purposes.
Prognosis
The prognosis is generally better in mild cases, the patient can gradually or quickly grow yellow-white thin and soft hair, and then gradually coarse and black, and finally return to normal. Generally, those with one or two occipital bald patches and those without significant progress can easily heal themselves. Those with severe disease have a poor prognosis. It is difficult to recover from total baldness that occurs in children, but there are cases that recover on their own after 20 to 30 years. About half of the cases are recurrent, especially in children, and they are also prone to develop into total baldness.
Chinese medicine is profound and profound, and single prescriptions have been handed down for a long time. The single prescriptions are the summation of the experience of the working people in their long struggle against diseases, and also the essence of the clinical evidence of the healers in treating diseases and saving people. With a wide range of sources of medicine, less toxic side effects, both the symptoms and the root cause of treatment, low cost and many other advantages. Not only for common diseases, multi-morbidity, but also for difficult and complicated diseases have certain therapeutic effect. The “Materia Medica”, which was written more than 400 years ago, inherits the medical theory of manifold, collects the great achievements of Materia Medica, integrates the theory and practice into one, and converges the drugs and prescriptions in one book, and becomes a bright pearl in the treasure house of world medicine with its distinctive ideology and strict science. Cao Cao, a statesman and literary scholar of the Three Kingdoms period, once said, “The period of surplus and contraction is not only in the sky, but also in the width of nourishment and pleasure, which can lead to eternal life”.
Normal people on average lose about 50 hairs per day, which is a normal metabolism, and the number of hairs shed and new hairs per day is roughly the same, so it will not become thinner. If the number of hair loss exceeds this number and the hair becomes significantly thinner than before that is pathological alopecia. If usually there is not much hair loss, but the hair grows very slowly and the hair thins, this also belongs to pathological alopecia. Hair loss, gray hair, baldness and other hair diseases are characterized by high incidence and have developed globally. At present, the main treatment methods at home and abroad are “external application” and “single drug treatment”.
Over the past few years, more than 10,000 patients with hair loss, gray hair, baldness and other hair diseases have been relieved of their pain, and this treatment method is characterized by fast results, convenient treatment and low cost.
In short, I hope that men and women with hair loss, gray hair tendency should not be nervous, do not be pessimistic, should believe in the development of modern medicine and the miraculous power of Chinese medicine, especially Chinese medicine, will be able to solve the patient’s hair loss, gray hair problem, the disease should be early to find a physician is the most reliable good strategy.
Warning: hair loss is not terrible, what is terrible is not to use timely and targeted treatment, as long as the cause is found, the treatment is also easy! Do not take the liberty to delay the condition and bring unnecessary trouble to yourself! I hope that if you suffer from alopecia areata, you must keep a comfortable mood!
Precautions for alopecia areata
1. There should be a general regularity of life and rest, and you should try to maintain emotional stability in your daily life, avoiding agitation and worrying; you should also ensure sufficient sleep and avoid excessive fatigue.
2. The scalp of patients with baldness should not be exposed to strong alkaline shampoos, so try to use less shampoos that contain strong alkaline when washing your hair. According to our long-term observation experiments, the strong alkaline substances in shampoos have a great damaging effect on hair follicles and can accelerate the shrinkage of hair follicles. {Cautions for baldness}
3. It is advisable to treat baldness as early as possible. Missing the time for treatment will not only increase the difficulty of healing in the future, but also increase the probability of recurrent attacks.
Baldness, especially total baldness and baldness in general, can cause greater pain to the patient, and the psychological pain is even more painful. It is understandable that patients are eager to seek medical help. However, patients with alopecia areata should be aware of the fact that alopecia areata is self-limiting, and although the course of the disease can last for months or even years, most patients can be completely or partially cured naturally. Therefore, patients with alopecia areata should have an optimistic attitude, maintain a good mental state, do not be nervous and anxious, be confident in the cure, and actively eliminate the negative emotions and mental burdens caused by hair loss. If you are immersed in a serious mental burden all day long, it may affect and prevent the growth of new hair, resulting in delaying the self-healing time of baldness, or even causing a vicious circle and aggravating the condition of hair loss.
All the nutrition for hair comes from the brain, and under normal circumstances, the body’s supply of nutrition to the brain is limited. If the hair is too long, the nutrition consumed is bound to increase, the brain may have a nutritional crisis, the normal activities of the brain will be affected, so affect the intelligence of children often general factors and disregard for breakfast, excessive sweets, constipation, etc., there is a special factor that the hair is too long. Long hair is one of the external characteristics of women, but long hair, although beautiful, is consumed by its head of nutrition, years and years is difficult to calculate. In general women suffer from dizziness more than men, where long-haired girls than short-haired and more. It is easy to understand that too much brain nutrition for long hair may be a reason, and “long hair, short vision” of the proverb, seems to have “basis” from now on. Based on these “interesting words”, we should consider this kind of hair loss as an emergency measure to avoid the lack of nutrients in the brain that can lead to disorders, dizziness and even other diseases. If this is the case, then baldness is a blessing in disguise! There is nothing to worry about.
How to prevent hair loss
1. Do not use nylon combs and brushes, as they are prone to static electricity, which can cause undesirable stimulation to the hair and scalp. The ideal is to use boxwood combs and pig bristle head brush, not only to remove dandruff, increase the luster of the hair, but also massage the scalp to promote blood circulation.
2. Shampoo your hair regularly, the best interval between shampooing is 2-5 days. Shampooing at the same time need to rub while massaging, not only to keep the scalp clean, but also to make the scalp live blood.
3. do not use strong degreasing or alkaline shampoo, such shampoos are very strong degreasing and dehydration, easy to make the hair dry scalp necrosis. You should use acid-free natural shampoo that is not irritating to the scalp and hair, or choose according to your hair type.
4. Quit smoking, smoking will make the scalp capillary contraction, thus affecting the development and growth of hair.
5. Moderate alcohol consumption, white wine, especially hot white wine will make the scalp produce heat and moisture, causing hair loss. Even beer and wine should be in moderation, and the liver should be allowed to “rest” at least two days a week (i.e., stop drinking alcohol).
6. Eliminate mental depression, mental instability, daily anxiety can lead to hair loss, the deeper the depression, the faster the rate of hair loss. For women, life is busy while maintaining a proper amount of exercise, hair will be lustrous black and full of life. For men, on the contrary, the more stressful the life and the busier the work, the higher the chance of hair loss. Therefore, frequent deep breathing, walking, doing relaxation gymnastics, etc., can eliminate the mental fatigue of the day.
7. perm blowing to be careful, hair dryer blowing hot temperature of 100 degrees, will destroy hair tissue, damage the scalp, so avoid total blowing. The number of perms should not be too much, perm liquid on the hair shadow is also larger, the number of times will make the hair hair silk big injury.
8. eat more vegetables to prevent constipation. To insist on eating more grains, fruits all year round. If vegetable intake is reduced, easy to cause constipation and “dirty blood”, affecting the quality of hair, hemorrhoids will also accelerate the top of the head of hair loss.
9. Air conditioning should be appropriate. The warm and humid wind of air conditioners and cold wind can become the cause of hair loss and gray hair, the air is too dry or too much humidity is not conducive to the protection of hair.
10. Pay attention to the ventilation of the hat and helmet. Hair is not resistant to stifling heat, wearing hats, helmets will make the hair long time not breathable, e