Sunlight is the “friend” of beauty, accelerating skin blood circulation, increasing the content of melanin in the skin, protecting the skin, and converting prebiotic vitamin D into vitamin D. Sunlight is the “enemy” of beauty, prolonged exposure to sunlight, causing skin cell damage, skin inflammation reaction, promoting skin aging: dermal ligaments and elasticity decrease, furrows deepen, wrinkles, age spots or skin thickening, keratinization, atrophy can cause skin cancer. Skin inflammatory reaction, promote skin aging: the ligament and elasticity in the dermis is reduced, furrow lines deepen, wrinkles, age spots or skin thickening, keratinization, atrophy can lead to skin cancer.
Attention.
1, indoor workers, often strengthen outdoor exercise to improve the tolerance of the skin to sunlight
2.The best time to contact the sun is 8~10 a.m. and 4~6 p.m., start for a few minutes and gradually extend, but do not exceed 1 hour
3.Wear protective sun hat and sunglasses, and change your body position regularly
4.Drink more water before sunbathing, do not drink alcohol, and do not eat before or after meals
5.Patients who are sensitive to sunlight, or patients with diseases that are not suitable for light exposure, such as photosensitive dermatitis and lupus erythematosus, should avoid direct sunlight exposure and reflected light mapping as much as possible.
6.When exposed to sunlight for a long time, attention should be paid to the use of light-avoidance agents, which can make the harmful light reflection and absorption or dispersion, and prevent the penetration to the epidermis.
Diet and nutrition and skin beauty
A, according to the nature of food classification
1, alkaline food: can promote blood circulation, prevent skin roughness and aging, too much can damage the skin.
(1) weak alkaline food: tofu, bean pods, peas, pears, groundnuts, cabbage, onions, eggplants, cucumbers, mushrooms, milk, egg whites, pickles, seaweed, nori, etc.
(2) Strongly alkaline foods: tomato, celery, spinach, cabbage, radish, carrot, potato, orange, lemon, watermelon, grape, bamboo shoot, strawberry, banana, apple, chestnut, persimmon, coffee, wine, etc.
2.Acidic foods
(1) Weakly acidic foods: ham, butter, chocolate candy, green onions, bread, fava beans, peanuts, fried products, loach, shrimp, beer, squid, soy sauce, etc.
(2) Strongly acidic foods: beef, pork, chicken, egg yolk, eel, noodles, buckwheat, sake, white rice, cream, cheese, white sugar, etc.
II. Classification by food groups
1.Cereals
(1) barley: contains vitamin B, fat, glucose and lecithin, etc., has the effect of making the hair dark and glowing.
(2) japonica rice: contains protein, fat, carbohydrates, phosphorus, calcium, iron, vitamin B, nicotinic acid, etc., can lighten the body and good color, smart ears and bright eyes.
(3) Coix seeds: contains fat, protein, vitamin B and calcium, phosphorus, magnesium, potassium, etc., can prevent skin roughness, eliminate warts.
(4) soybean: rich in protein, carbohydrates, fat, calcium, phosphorus, iron, vitamin B, etc., can make the skin moist, smooth and tender.
(5) mung beans: contains protein, carbohydrates, fat, vitamin B, A and a variety of trace elements, can moisten the skin, detoxify the heat.
2.Rootstalk
(1) taro: contains protein, carbohydrates, lipids, vitamin B and iron, calcium, phosphorus, etc., can nourish the skin.
(2) Onion: contains vitamin B, A, C, nicotinic acid, etc., can promote the absorption of oxygen in the blood by epidermal cells, enhance the repair ability of cells, so that the skin remains smooth, rosy, and make the forehead hair thick and moist.
(3) radish: contains vitamin C, trace elements and protein, can prevent the accumulation of fat under the skin, moisten the skin.
(4) carrot: contains carotene, vitamin A, can beauty benefits, promote hair growth, reduce dandruff.
3, leafy vegetables
(1) water spinach: contains vitamin B, A, C, protein and other minerals, etc., can prevent skin roughness.
(2) celery: contains calcium, phosphorus, iron and protein, can promote skin beauty.
4, melon and eggplant
(1) tomato: contains a lot of vitamin C and A, calcium, phosphorus, iron, etc., can make the skin tender, rosy.
(2) cucumber: contains vitamin B, C, etc., can inhibit the conversion of carbohydrates in food into fat in the body, not only can nourish the skin, and can prevent obesity.
(3) winter melon: contains protein, vitamin B, C, nikonic acid and carotene, calcium, phosphorus, iron, etc., can lose weight, moisturize the skin.
5.Fruits
(1) litchi: rich in protein, fat, vitamin C, with emollient effect.
(2) cherries: containing vitamin B, A, C and trace elements, etc., can promote the regeneration of hemoglobin, so that the face rosy; fresh fruit applied externally, can prevent acne and slow down skin aging.
(3) Jujube: contains various vitamins and proteins, organic acids and trace elements, can make people look rosy, glowing.
(4) lemon: contains a variety of vitamins, its fresh juice has a natural bleaching effect, can make the skin white and tender, to prevent skin pigmentation.
(5) apple: contains a variety of vitamins, can be used externally to eliminate dark circles under the eyes.
(6) pear: containing vitamin B, C and trace elements have natural contraction function, is the ideal skin care products for oily skin, compress can clean the skin, and make it soft and lubricious.
6, aquatic products
(1) oyster: containing vitamin B, A, C, E, etc., has a beautiful color, fine skin role.
(2) pearl: contains a variety of trace elements and amino acids, can protect the skin moisten the color.
(3) seaweed: contains protein and iodine, carotene, vitamin B, etc., can make the hair dark and soft.
(4) nori: containing protein, iodine, chlorophyll and vitamin B, A, etc. can make the hair dark and soft, skin luster and rich in elasticity.
7, poultry, livestock
(1) pigeon: containing crude protein, fat, skin care and beauty.
(2) rabbit meat: high protein, low fat and rich in vitamins, lecithin, etc., can moisten the skin, keep the body slim.
(3) pig’s feet: rich in large molecules of collagen, can lubricate the skin.
(4) sheep brain: rich in vitamins, lecithin, etc., can moisten the skin.
8, other foods closely related to beauty
(1) Oils and fats.
(2) goose oil: can make the skin white and smooth, prevent hair loss.
(3) wheat germ oil: contains vitamin E and linoleic acid, can promote skin vascular blood circulation, prevent sebum oxidation, inhibit wrinkles and brown spots caused by lipid peroxide.
(4) black sesame: fatty oil, vitamin E, protein, lecithin, niacin, etc., can moisturize the skin and hair.
(5) milk
(6) milk: contains protein, fat, carbohydrates, vitamins B, A, C, nicotinic acid and trace elements, etc., can moisten the skin, hair.
(7) goat milk: contains a variety of amino acids, proteins, vitamins, can make the hair black and shiny, skin lubrication and white.
(8) pollen: contains 20 amino acids and manganese, zinc, copper, iron, potassium, magnesium, calcium, selenium, vitamin B, A, nikonic acid, a variety of enzymes, etc., not only can prolong life, also known as internal cosmetics, with anti-aging, skin protection, improve the appearance of the skin, making it soft and enhance elasticity.
(9) honey: contains some kind of plasmalogen, can promote endocrine, clear heat and detoxification, eliminate fatigue, nourish the skin.
(10) White fungus: It can prolong the life of subcutaneous gelatin, increase subcutaneous collagen and prevent skin wrinkles. 0
Eat more food that is good for preventing skin diseases
(1) skin colored, dark spots or yellow complexion: eat more food containing high vitamin C, such as vegetables, fruits, kelp, etc., and eat less acidic food and dilated blood vessels, stimulating food.
(2) rough skin eat more vitamin A and B-rich foods, such as liver, egg yolk, milk and vegetables
(3) seborrhea and acne eat more green vegetables, fruits, alkaline food, less alcohol, abstain from animal protein and animal fat intake, and forbid chocolate, peanuts, lard, cream, ice cream, etc.
(4) Oily skin: It is advisable to use vegetables and fruits rich in carbohydrates and vitamins, and not to eat foods with high fat content, fried foods and creams.
(5) dry skin: it is advisable to use foods with high lipid content and rich in vitamin E, drink more water, and should not eat stimulating and exciting foods, such as coffee.
Rehydration of the skin maintenance
”Water promotes blood circulation, gives coolness and warmth, and hydrotherapy is a way to eliminate fatigue and nervous tension. Your daily adherence to hydrotherapy will not only make your ears and eyes brighter and your nose more alert, but perhaps add endless pleasure to you. Water stimulates metabolism, strengthens the body, and cures disease; it can be said that water is the water of life, and to stay young and beautiful, you need to be able to bathe.” –Sikorskaya
External water feeding
(1) wash your face and bath with water in the morning and evening, do not wipe all the water on your skin after washing, you can dry it slightly and let the residual water stay on your skin and absorb it slowly.
(2) Spray water on the skin frequently.
(3) external application of water enhancers or moisturizers, such as glycerin, propylene glycol, sorbitol, etc.
Beauty massage action principle.
(1) promote blood circulation, enhance the regenerative capacity; make the skin rosy and rich in elasticity, reduce wrinkles, prevent sagging, prolong the youthful state of the skin.
(2) stimulate the subcutaneous elastic fiber tissue, eliminate skin fatigue, reduce excessive facial fat, maintain the normal thickness of the subcutaneous fat layer, so that the facial muscle proportion, skin smooth and lubricious
(3) Regulating the function of skin accessories, such as sebaceous glands and sweat glands, facilitating the discharge of body wastes, making it easy to remove the dirt accumulated in the pores, and reducing skin flakes and dryness.
(4) combined with skin care products or medicinal cosmetics, can promote absorption, to achieve the purpose of nutrition of the skin or treatment of skin diseases.
Steam beauty technology principle of action
(1) hot steam can expand the pores, facilitate the removal of dirt.
(2) softening and removing the blockage in the sebaceous glands and promoting the dissipation of inflamed hard nodes on the skin.
(3) improve blood circulation, keep the skin healthy, make the skin shiny, white, red, and prevent premature aging of the skin.
The mechanism of action of facial beauty method
(1) Protect the moisture, so that it does not evaporate, contribute to the expansion of facial skin stratum corneum, sweat gland expansion, skin temperature rise, stimulate blood circulation to speed up, metabolic function is enhanced, strengthen the absorption of drugs and nutrients.
(2) Normal skin: use toner + oil-free moisturizer in summer, add medium oil moisturizer in autumn and winter. When going out especially cold and dry, add high oil moisturizer
(3) Dry skin: use toner + oil-free moisturizer in summer, add medium oil moisturizer in autumn and winter, add high oil moisturizer when going out in the cold or using air conditioner
(4) Super dry skin: use low oil moisturizer in summer, add high oil moisturizer in autumn and winter
(5) Extremely dry skin (ichthyosis, chapped): soak in warm water, exfoliate with strong detergent, apply water-soluble moisturizer externally first, then moisturize with super-strong oil moisturizer, use sealing pack if necessary.