First, the intensity of aerobic exercise is not enough To lose weight, it is very important to choose the right aerobic exercise. You must exercise at least one hour a day, five times a week, and should choose more intense and high-intensity exercise, such as running, cycling, swimming or dancing. It is important to note that intermittent waist and abdominal training should also be added, so do not just run, add other exercises to make the results come more quickly. Second, only do sit-ups instead of with aerobic exercise various fitness exercises will only shape the lines of the body’s core muscle groups, but there is no role for the fat covering these muscle groups. Aerobic exercise is necessary because it is the only way for you to burn excess fat, to reduce the body’s fat content, to lose excess fat in the waist and abdomen, to reshape the abdominal line. Third, do not eat breakfast Although, the less you eat the more it helps to lose weight, but you should never ignore the main meal, especially the first meal of the day. Breakfast boosts metabolism, balances blood sugar levels, and provides the body with the necessary energy for the period between breakfast and lunch. You should make sure that breakfast is high in protein and fiber, so that you can feel full, and put off the idea of snacking on M&M beans and the like. Fourth, the habit of three meals a day Three meals a day was the diet standard many years ago, but this brings the problem that you will be hungry until meal time, and the meal will eat more than usual. The best diet is three meals a day plus 1-2 healthy snacks. Dividing calories into several intakes and eating some snacks every 3 hours or so will keep your blood sugar up and control the release of insulin, which will prevent your body from storing more energy in the form of fat. Five, excessive drinking A little or no alcohol is good for your health, but also for the waist and abdomen curve. Drinking alcohol will give you a few hundred extra calories, so if you are losing weight, stop drinking alcohol for about 1 month and you will have significant results.