Shrimp is a relatively common food, shrimp is not a high calorie food, 100 grams of shrimp is 90 kcal.
The nutritional value of shrimp is relatively rich, 100 grams of shrimp (average value) contains 18.5 grams of protein, 136 mg of cholesterol, 0.62 mg of copper, 21 mg of phosphorus, 3.52 mg of vitamin E and so on.
Daily appropriate to eat some shrimp, the body can be home from a variety of nutrients, such as protein, cholesterol, minerals, etc., is conducive to the body to maintain normal functioning.
As shrimp does not belong to the calorie particularly high food, daily appropriate intake generally does not lead to weight gain.
However, it is necessary to control the amount of shrimp intake in daily life, it is not recommended to consume too much at one time, so as to avoid the calorie intake is greater than the calorie consumption, which will lead to the accumulation of fat. Patients with hypercholesterolemia and hyperlipidemia need to control the intake of shrimp appropriately to avoid affecting their condition. People who are allergic to shrimp should not ingest shrimp.