Mastocytosis is a common and frequent disease in women. It is neither an inflammatory disease nor a tumor, but a hyperplastic disease of the breast caused by endocrine disorders. Because the incidence of mastocytosis accounts for the first place of breast diseases, and because a serious part of mastocytosis has the possibility of developing into breast cancer, it has attracted increasing attention. However, there is no need to be too nervous. With proper management, mastocytosis can still be prevented. (1) Pay attention to breast screening and self-examination: breast screening can often detect breast diseases early, especially early breast cancer, so that it can be treated in time. Regular breast self-examinations can also provide timely treatment. Regular breast self-examination can also detect suspicious lumps and abnormal nipple overflow in time. If you have symptoms such as breast pain, nipple erosion, flaking and itching, you should go to the hospital for examination and clear diagnosis in time. (2) Regulate emotions and maintain a good state of mind: psychosocial factors play a very important role in the occurrence, development and prognosis of breast disease, and bad emotions are factors that predispose to breast disease. Therefore, pay attention to the regulation of emotions, maintain a good mental state, avoid adverse mental stimulation, the prevention of mastopathy has an extremely important role. (3) regulate the diet, improve the bad eating habits: the ancient Chinese dietary theory “five grains for nourishment, five fruits for help, five animals for benefit, five dishes for full”, is in line with the modern diet requirements. It is advisable to eat more vegetables, fruits, mushrooms, fish, meat, seaweed, seaweed and grains and cereals, and less high-fat, high-sugar, high-animal-protein foods, and avoid fire-roasted, smoked and pickled foods. Also, do not drink alcoholic and caffeinated beverages, so as not to cause mental excitement, which is detrimental to the regulation of endocrine. (4) Promote a harmonious sex life: normal and harmonious sex life of the couple is a kind of regulation of endocrine, which can reduce the estrogen level in women’s body and reduce the incidence of mastopexy. (5) Pay attention to breastfeeding: breastfed children will have a stronger resistance; at the same time, adequate breastfeeding (normal breastfeeding 6 to 12 months), women’s mammary glands will be more fully developed, part of the mammary hyperplasia can be self-healing, which is in line with the principle of Chinese medicine “through is not pain”. (6) Do a good job of contraception and reduce abortion: normal pregnancy and childbirth is a physiological process, but artificial drug abortion and abortion disrupt the human physiological link, disrupting the endocrine, causing an imbalance of estrogen levels in women, which leads to the occurrence of mastocytosis. Therefore, women should do a good job of contraception in daily life and avoid repeated abortions, which is also an important part of the prevention of mastocytosis.