It’s not true that you won’t gain weight if you eat during your aunt period.
Aunt period is the period of menstruation. Eating during menstruation will not be fat is an unscientific understanding. Because women during menstruation, their basal metabolism does not change significantly, that is, the daily need for energy and the past days and the past days and there is no significant difference. Some women even activity is significantly reduced, energy consumption is also reduced accordingly.
If you overeat at this time, a large number of calorie intake, when the intake of calories over the consumption of calories, excess energy will be converted into fat hoarding up. Therefore, do not believe that “eating during menstruation will not be fat” such a false statement, otherwise it is easy to lead to excessive energy intake.
During menstruation, it is recommended that women should eat in moderation, and if they suffer from menstrual cramps or other discomforts, they can eat smaller meals and consume foods that are easy to digest and do not cause flatulence, and avoid spicy and stimulating foods, as well as foods that are too cold or too cold. During menstruation, you need to keep your vulva clean, change your underwear regularly, and seek medical attention as soon as possible if you feel unwell.