Energy patches are not able to lose weight. You should use scientific methods to lose weight, including controlling calorie intake and increasing exercise. You cannot rely on such unscientific methods as energy patches to lose weight. Obesity is usually caused by excessive calorie intake, so the most important thing to lose weight is to control the overall calorie intake. Usually should consume less high oil, high sugar food such as cream cake, fat meat, etc., more vegetables and other foods rich in fiber. In addition, increasing the amount of exercise can speed up the breakdown of fat and reduce hoarding. For example, running, swimming, aerobics and so on. If the phenomenon of excessive obesity, you should promptly go to the hospital for appropriate examination.