100g of corn (fresh) calories about 112 kcal.
Corn is a common food, belonging to the cereals and potatoes, per 100g of corn calories about 112 kcal, belonging to the staple food, normal people and obese people can eat, eat properly will not cause obesity, can provide energy and carbohydrates for the body. As a staple food, the intake of other staple foods need to be reduced accordingly.
At the same time, every 100g of corn contains 4.0g protein, 1.2g fat, 22.8g carbohydrates, 2.9g dietary fiber and a variety of trace elements, appropriate consumption can meet the body’s nutritional needs, while promoting intestinal motility.
It is recommended to pay attention to the rationality of the diet, to ensure a balanced diet, to avoid too single diet. In addition to corn, you should also eat more fresh fruits and vegetables and lean meat, which is conducive to good health.