Maternity can eat celery. Celery is rich in nutrients and has a special fragrance due to its volatile aromatic oil, which can increase appetite. Celery is sweet and cool, non-toxic, and can invigorate the mind, strengthen the spleen and stomach, moisten the lungs and stop coughing, strengthen the kidneys and stop bleeding, clear the bowels and facilitate the bowels, and dissipate heat and dispel wind. The demand for iron is very high and if there is not enough supply, it is easy to trigger iron deficiency anemia, which is very unfavorable to both the lactating mother and the baby, so eating celery regularly can effectively prevent iron deficiency anemia. Celery contains a lot of protein, sugar and a variety of vitamins and minerals, but also contains high fiber necessary for the human body, can improve the intestinal tract, laxative, for the prevention of maternal constipation has some benefits. Celery leaves also contain carotene and vitamins, so usually do not throw away the young celery leaves, to eat together with the leaves.