Tendon pain in the ankle is usually caused by exertion, wearing high heels and cold feet can also cause tendon pain in the ankle. If the tendon pain is caused by exertion, the patients are mostly heavy workers and people who stand and walk for a long time, because the ligaments of the ankle are overworked and cause pain, through rest, local pressure and foot soaking, the symptoms will generally be relieved and will not last too long. Women who wear high heels because of the heavy load on the ankle, a long time will also lead to waist and ankle pain, the same can be relieved by hot compresses and rest. Patients with improperly insulated and cold feet can also suffer from pain in the ankle due to capillary constriction caused by cold. Patients with frequent episodes of symptoms are advised to go to the hospital for further consultation.