Gout patients try to consume “low purine foods”, because “high purine foods” can increase the “sodium urate” in the body, thus aggravating gout. Common low purine foods 1.Staple foods: rice, wheat, pasta products, starch, sorghum, potatoes, sweet potatoes, yams, etc.; 2.Milk: milk, cheese, ice cream, etc.; 3.Vegetables: eggs, pig’s blood, chicken and duck’s blood, etc.; 4.Vegetables: most of them are low purine foods; 5.Fruits: basically all of them are low purine foods; 6.Other: sauces, honey, etc. Common medium purine foods 1.Beans and their products: mung beans, red beans, black beans, bean sprouts, tofu, soy milk, etc.; 2.Meat: poultry and livestock meat; 3.Fish: grass carp, carp, cod, sea bass, crab, abalone, fish ball, etc.; 4.Vegetables: spinach, bamboo shoots, silver fungus, mushrooms, cauliflower. Common high purine foods 1, beans and vegetables: soybeans, lentils, purple cabbage, shiitake mushrooms; 2, meat: animal offal, thick broth, meat stuffing, etc.; 3, aquatic products: fish skin, fish eggs, dried fish, sea fish (sardines, anchovies, etc.), shells, shrimp, sea cucumbers, etc.; 4, various kinds of wine (especially beer, yellow wine), yeast powder; low purine foods can be safely consumed, medium purine foods should be limited, and high purine foods should be prohibited.