According to Chinese medicine, when the spleen is deficient in dampness, the spleen should be strengthened to dispel dampness, and the excess water should be expelled from the body; and warming the spleen and stomach is the best way to lift dampness. The foods that warm the spleen and stomach include crucian carp, Chinese yam, lotus seeds, gorgonians, pork belly, duck, etc.; the foods that dispel dampness include adzuki beans, barley, lettuce, lentils, winter melon, etc. Every summer, the spleen will feel too much wet, and wet and easy to trap the spleen, resulting in a light mouth tasteless, indigestion, loose stools, etc.. In this case, choosing soup and porridge to get rid of dampness is an easy way. White crucian carp soup Fry the fish on both sides with oil, boil the soup with boiling water on a fierce fire, cook it into a white cream, then add 3 grams of sand, 3 grams of peel, 20 grams of coriander, 10 grams of ginger, roll it slightly for 3 minutes. Carp is sweet and flat, tonic but not dry, strengthens the spleen and dispels dampness, and is also rich in nutrients. The Chinese medicine believes that this recipe is good for spleen and stomach. Carp with mugwort 30 grams of mugwort, 250 grams of carp, 10 grams of ginger, boil the soup and drink. This recipe not only strengthens the spleen and dispels dampness, but also prevents silkworm disease. Sand kernel and barley congee with Chinese yam 5 grams of sand kernel, 30 grams of barley, 30 grams of Chinese yam, 100 grams of rice, boil the congee and consume. This formula can strengthen the spleen and dispel dampness. Huai yam barley lotus seed porridge Huai yam, barley 30 grams each, 15 grams of lotus seed meat, 10 jujubes, 60 grams of millet, cleaned and cooked into a porridge, add sugar to mix well after cooking. This porridge can strengthen the spleen and benefit the qi, suitable for weakness of the spleen and stomach, less food, weakness of the body. In addition, if you have a gastrointestinal cold in summer and feel drowsy, poor appetite, fullness of the stomach and abdomen, and thick and greasy tongue coating, you can take Huo Xiang Zheng Qi Pill or Huo Xiang Zheng Qi Water; if you have a weak spleen and stomach and have symptoms such as loss of appetite, loose stools, and drowsiness, you can take Ginseng and Bai Zhu San to tonify the spleen and stomach.