1. Eat right: know what to eat and when not to eat. 2. Drink right: drink at least two liters of fluids a day, mostly water. Alcohol and driving are not compatible. 3. Smoking: Smoking and chewing tobacco is unhygienic and disgusting. It can cause serious harm to yourself and those around you. 4. Walking: Walk as much and as often as you can. 5. Find time for fun: Find time to enjoy family life, develop interests and learn new skills. 6. Confidence: An open mind and a generous demeanor are more useful than the opposite behavior. Smiling communicates feelings. 7. Be careful with everything: Whether you’re driving, working or at home be safe, avoid fatigue and stay alert. 8, sex life: each person can only have one sexual partner. 9. Exercise: Exercise is good for both physical and mental health. 10. Drugs: Don’t use or abuse drugs illegally, and remember that you may be a role model to young people.