Men can enhance their physical fitness and physiological ability through exercises such as deep squats, sit-ups, push-ups and straight leg raises. 1. Deep squatting with anal lifting exercise: because deep squatting with anal lifting can exercise men’s pelvic and leg muscle strength, in this case, it can enhance men’s physiological function. 2. sit-ups: because sit-ups mainly rely on the patient’s abdominal and lumbar muscle strength to complete, in this case can effectively exercise the patient’s abdominal and lumbar muscle strength, but also can enhance physiological function. 3. Push-ups: because push-ups can also exercise the strength of men’s legs and abdominal muscles, which can also help enhance male physiological function. 4. Lying Straight Leg Raise: This kind of movement also enhances male physiological function by exercising the strength of the abdominal and leg muscles. Regular exercise is good for your physical and mental health, and if you feel unwell, we recommend that you go to a regular hospital in time for treatment.