As the old saying goes, “Winter solstice tonic, a year’s worth of energy”, today we bring you a winter tonic – angelica ginger lamb soup. The original text is as follows: For those who suffer from cold hernia and abdominal pain, as well as pain in the dormitory, Angelica Ginger and Mutton Soup is the main remedy. –The tenth treatment of pulse evidence for abdominal fullness and cold hernia after childbirth, and treating cold hernia in the abdomen and deficiency in labor. –Composition and Usage Radix Angelicae Sinensis 3 taels, ginger 5 taels, mutton 1 catty. Take the above three flavors, boil eight liters of water and extract three liters, take seven doses of warm water, three times a day. If more cold, add ginger into a catty; more pain and vomiting, add orange peel two taels, white atractylodes one tael. If you add ginger, also add five liters of water, boil three liters of two, and take it. The Su Wen – Yin and Yang should be like the great theory of the cloud: “the form is not enough, warmed by the gas; essence is not enough, tonic with taste.” This is the principle behind the creation of Angelica Ginger and Lamb Soup, which takes into account both form and essence. It is used to treat pain in the abdomen caused by blood deficiency and cold. It should be noted that this pain is characterized by light and slow pain, like warmth and pressure, often with warmth and pain reduction. It can also be used for abdominal pain caused by Blood deficiency and internal cold in women after childbirth due to deficiency and cold. This formula is often used in modern times to treat hernia, amenorrhea, abdominal pain after childbirth, and leakage of blood. The composition of Angelica Sinensis, Ginger and Mutton Soup is very simple, consisting of three herbs: Angelica Sinensis, Ginger and Mutton. Angelica sinensis is sweet, pungent and warm. It belongs to the liver, heart and spleen meridians. Effects: Tonifying the blood, invigorating the blood, regulating menstruation, relieving pain, and moistening the bowels. Angelica nourishes the Blood, invigorates the Blood, disperses cold and relieves pain, and is very effective in treating abdominal pain caused by blood deficiency, blood stasis and cold clotting. Ginger is pungent and slightly warm. It belongs to the lung, spleen and stomach meridians. It is effective in dispersing cold, warming and stopping vomiting, resolving phlegm and relieving cough, and relieving fish and crab poison. It is pungent, warming, dispersing cold in the middle of the body. Mutton Sweet, warm and non-toxic, enters the spleen and kidney meridians, is a “flesh and blood sentient product”, can nourish deficiency, warm the middle and stop pain. This soup is made from Angelica sinensis, ginger and lamb, which is used for daily cold regimen and can be adjusted according to the original recipe. The practice of angelica ginger lamb soup: (for reference only) 1, lamb cleaned and cut into pieces, ginger cleaned and sliced, angelica cleaned and spare. 2, first put the lamb into a pot, add water to boil, remove the foam, add ginger and angelica in the pot, boil on high heat and turn to low heat slow stew for 90 minutes. Note: It is important to note that although Angelica Ginger Lamb Soup is good, it is not suitable for everyone. 1, pregnant women should not take; 2, fever, gum swelling, sore throat, mouth and tongue sores, diarrhea is contraindicated; 3, Yin deficiency fire, liver heat should not be eaten; 4, mutton purine content is high, gout and high uric acid people should not eat; 5, in addition, red wine and mutton is contraindicated, together with the consumption of chemical reactions.