Many people with hypertension “listen” to their doctors and usually pay attention to exercise and exercise. Many middle-aged and elderly people, due to the lack of sleep, easy to get up early, early in the morning to run out for a walk, hiking. In fact, this is a wrong approach, not advocated. Most people have a natural tendency to raise their blood pressure in the early morning (many hormones in the human body start to be released into the bloodstream after midnight, and these hormones can raise blood pressure). Many people with hypertension are more likely to experience a significant increase in blood pressure in the early morning because the normal diurnal pattern of blood pressure fluctuation disappears. At this time, if exercise, many are prone to cardiovascular accidents (myocardial infarction, stroke), especially in the fall and winter. And research studies have found that about 40% of myocardial infarction and 29% of sudden cardiac death occur in the early morning hours, the incidence of stroke at this time is 3 to 4 times higher than at other times, and the relative risk of carotid atherosclerosis in patients increases 5 times. In general, early morning blood pressure below 140/90 mmHg is safe. In order to avoid the occurrence of cardiovascular and cerebrovascular adverse events in the morning, the following matters need to be noted: 1. Adjust the type, quantity and time of taking antihypertensive drugs when necessary according to the fluctuation of blood pressure. For example, take antihypertensive drugs before going to bed the night before; or take long-acting antihypertensive drugs. 2.After waking up in the morning, pay attention to get up slowly, first lie in bed for 2 minutes, then sit and stand for 2 minutes, then sit on the edge of the bed for about 1 minute, and finally stand up and move around. To reduce the effect of postural blood pressure. 3, drink some water in moderation after getting up in the morning, a night’s rest makes the blood will become more viscous than during the day, easy to form blood clots. 4, adjust the morning exercise time for about ten o’clock in the morning. I believe that through the above methods, we can avoid the occurrence of adverse cardiovascular events.