If the mood is particularly cranky, must be timely adjustment and treatment, you can do their own interest, but also can make themselves happy things, such as watching funny videos, read the world’s most famous books, and good friends party, go out to travel, breathe fresh air, etc., these activities can be effective in letting themselves quiet down, distraction, at the same time, let their lives become rich, only to let their own energy on the things that can let Only when you put your energy on things that can make you happy can you achieve happiness and joy. Should also be appropriate to communicate with people, the establishment of good interpersonal relations, this time should not be their friends and family as a scapegoat, angry at them, but to be positive, proactive communication, will be their own negative emotions pouring out, to seek the understanding and tolerance of friends and family members, no matter when, family and friends understanding, tolerance and encouragement is one of the greatest sources of security. Serious moody patients who are difficult to control themselves, it is best to seek the help of a counselor or psychiatrist, but also can take medication, such as taking glutamine, vitamin B1, nine flavors of Zhenxin granules and other drugs for treatment.