Men with heavy dampness can be adjusted by adjusting diet, moderate exercise, taking medication and other methods to regulate.
1. Adjust the diet: you can eat easy-to-digest food to reduce the burden on the stomach and intestines; eat more food with high dietary fiber content to promote intestinal peristalsis, accelerate the operation of qi and blood, improve the function of the spleen and stomach, and reduce the formation of dampness. Avoid spicy and greasy food.
2. Moderate exercise: Exercise can stimulate the yang qi in the body, and appropriate exercise helps to enhance the body’s ability to transport and transform water and dampness, reducing the state of heavy dampness.
3. Taking medicines: you can take some Chinese medicines that strengthen the spleen and promote dampness under the guidance of a physician, including Coix Seed, Atractylodes Macrocephala, Poria and other medicines, as well as Chinese medicines such as Ginseng and Atractylodes Macrocephala, Huo Xiang Zheng Qi Oral Liquid, etc., to promote the expulsion of dampness.
If there is a heavy tongue, body tiredness and other heavy dampness, it is recommended to go to the hospital in a timely manner, under the guidance of the physician to carry out appropriate treatment.