Stomach discomfort can do some action to ease the discomfort symptoms, such as kneeling forward, pushups, standing bent knee, etc..
1. Kneeling forward: kneel on the ground, keep your upper body upright, sit on the ground, hands naturally on your knees, hold for 30 seconds, relax and then lean forward, repeat 3 to 5 times, can relieve stomach discomfort.
2. Push-ups: lie on the bed or on the floor, forehead touching the ground, legs straight to the ground, two arms straight forward in the air, head up, chest, legs to the ground, keep about 10 seconds, feel the chest and abdomen completely unfolded, repeat 3 to 5 times, can relieve stomach upset.
3. Standing bent knee: feet apart and shoulder width slightly leaning forward, hands on the knees standing, deep inhalation slowly contraction of the abdominal muscles slowly exhalation, so that the abdominal muscles were sunken, not strong force, keep 5 to 15 seconds, repeat 37 times, can relieve stomach upset.
There may be other actions to relieve stomach discomfort, it is recommended that patients choose a reasonable method under the guidance of the physician.