“Walking” has become a part of many people’s lives, and “sun steps” has also become a trend in the WeChat circle of friends. Through walking exercise, the initial intention is good, but orthopedic experts pointed out that although walking exercise is good for health, but exercise to master the appropriate method, a lot of walking or will damage the legs! So, in the end, how to walk the healthiest? Walking is recognized by the World Health Organization as “the world’s best exercise. Studies have shown that people who walk more are healthier. Whether it’s hiking or remembering to walk, you can play the role of exercise. Why is it important to take 6,000 steps a day to achieve fitness? Walking 6000 steps a day is equal to about 3 to 4 km walking distance, about 30 minutes of moderate intensity exercise. Recommended by the Chinese Nutrition Society: “Dietary Guidelines for Chinese Residents” also recommends that adults carry out physical activity equivalent to a cumulative total of more than 6,000 steps per day. Therefore, 6,000 steps per day is the healthiest number of steps for walking! A breath of this 6,000 steps, health will have a qualitative improvement! As the saying goes, “100 steps after a meal, you can live 99”. Every day, we take a few steps to the toilet, a few steps up and down the stairs, a few steps in the office …… but in addition to these fragmented steps, every day can take 6000 steps in one breath is really able to improve everyone’s health. As long as the 6,000 steps to walk in one breath, long-standing adherence to the health condition will have qualitative improvement. And the best time to exercise is 8:00 to 10:00 in the morning. The heart has to beat 100,000 times a day to beat the blood out, and after the blood goes out, it has to return to the heart, who is working? The 640 muscles throughout the body. As long as the muscle movement, it will squeeze the blood back to the heart, our eyes open, close, and open again, the eyelids make a strong effort to be able to squeeze the blood on the eyeballs back to the heart; we walk, each step is equivalent to squeeze the blood on the feet back to the heart. The way to get your heart going by walking is actually very simple: swing your arms up, preferably to shoulder level, take your steps and match your breathing. Stick to 15 to 20 minutes a day, than walking for two hours are effective. Long, rhythmic, relatively fast walking can improve health for six reasons: 1, consume calories, conducive to weight control; 2, promote lower limb venous reflux, protect the heart; 3, exercise body coordination and balance, slowing down aging; 4, active muscles and bones, unblocking stagnant veins; 5, enhance cardiopulmonary function, improve blood circulation; 6, so that the tired brain to relax and restore energy. Adhere to the correct posture of walking every day, you can easily enhance physical fitness and improve immunity! Teach you a way to walk called “10:10 walk”, two hands sideways flat, and then raised upwards 45 degrees, the two arms see as the hour and minute hands on the clock, open to the clock 10:10 position, this action is the “10:10”. Our requirement is that the palms of the hands face down, arms raised on both sides of the body slightly back, fingers tense, head up. This method, 200 steps a day, the health of the body will be greatly improved! In short, the best way to exercise is to walk. But do not blindly “spell steps”, the right amount, scientific walking, in order to help the health of the greatest!