What is the best fish to eat with a fracture

Patients with fractures should pay attention to balanced nutrition. All kinds of fish can be eaten, such as carp, perch, crucian carp, yellow croaker, black fish and so on. For the diet of patients with fractures, attention should be paid to balanced nutrition, including foods rich in protein, vitamins, calcium and other trace elements. Fish is not only rich in high-quality protein, but also rich in calcium, phosphorus, iron and other trace elements, such as crucian carp, carp, yellow croaker, perch, etc. are better choices. In addition to fish, meat, eggs, poultry, as well as fresh fruits and vegetables need to eat in moderation to ensure balanced nutrition. At the same time, you should avoid eating too hard, too greasy food, which may lead to indigestion, bloating, constipation and other symptoms. Fractures can not be recovered through diet, but should be treated in a standardized manner. For mildly displaced fractures, conservative treatments such as external fixation with casts and braces are preferred, with regular follow-ups to check on healing. For more severe fractures, if the fracture is dislocated or even damages the surrounding tissues, surgery may be needed to perform closed reduction or incision reduction.