The benefits of eating potatoes are the following: 1, can be rich in carbohydrates for the body, which can relieve muscle fatigue in time, in terms of improving physical strength, the benefits of eating potatoes are very obvious; 2, from the point of view of Chinese medicine, food therapy and stomach health, for the spleen and stomach cold, short of breath, weakness, stomach pain, eat potatoes have a good and stomach health, increase the benefits of digestive capacity; 3, can detoxify the swelling, for the body of toxin accumulation, edema, eat potatoes have a good release of toxins, eliminate edema benefits.