It is generally not recommended to eat fruit immediately after a meal, it is best to eat 1-2 hours after the meal, which is more conducive to health. Just after eating, stomach tolerance diastole, at this time immediately eat fruit will increase the burden of the stomach, affect the digestion and absorption of food, a long time can lead to bloating, diarrhea and other symptoms. After 1-2 hours after the meal, the food is digested by the initial gastric acid, and the food residue in the stomach gradually becomes less, so eating fruits properly can replenish water and provide rich vitamins. If the stomach digestion is normally normal, it is recommended to eat some acidic fruits, such as hawthorn, grapefruit and pineapple, which can stimulate the secretion of gastric acid and accelerate the absorption and digestion of the remaining food. If you have gastritis or gastric ulcer and other stomach diseases, it is recommended to eat moderate amounts of alkaline fruits, such as apples, papaya, etc., to avoid aggravating the secretion of gastric acid. Fruits are essential foods in life, and it is recommended to choose a healthy diet. Secondly, the daily diet needs to pay attention to the meat and vegetables with balanced nutrition.