Cancer is a deadly killer. Although a balanced diet is the foundation of health, scientists have found that some foods have the most prominent effect in preventing cancer after extensive research. Recently, the U.S. “Top Ten List” website has compiled a list of these anti-cancer foods. 1, garlic: garlic is the most effective anti-cancer food, especially for skin cancer, colon cancer and lung cancer. 2, citrus fruits: research has found that regular consumption of citrus fruits can make the chances of developing oral cancer, throat cancer, stomach cancer by half. 3, flax seeds: flax seeds contain lignans, which have antioxidant and cancer inhibiting effects. And the rich omega-3 fatty acids can fight colon cancer. 4, green tea: research has confirmed that green tea can slow down and prevent the development of several types of cancer, including colon cancer, liver cancer, breast cancer and prostate cancer. 5.Green vegetables: Dark green leafy vegetables are rich in carotenoids, which is an antioxidant. It can remove free radicals from the body and prevent cancer. 6.All berries: Blueberries, strawberries and raspberries are rich in a large number of anti-cancer ingredients, which are effective in preventing most cancers. 7.Salmon: Research proves that fish such as salmon is a master in fighting cancer, however, never fry or deep fry, it is better to use the method of steaming or baking. 8, tomatoes: tomatoes contain the famous lycopene, which has been proven to prevent prostate cancer, breast cancer, lung cancer and stomach cancer. To absorb more lycopene, it is best to eat cooked tomatoes rather than raw ones. 9, red wine: red wine contains resveratrol. This is an extremely effective antioxidant that can prevent cell damage. But drink red wine should also pay attention to the amount, it is best to drink only a small glass a day. 10.Whole grains: Whole grains are rich in antioxidants and dietary fiber, so they can prevent cancer. It is best to have 1/3 of your staple food as coarse grains.