Phlegm-dampness obesity can be lost through diet regulation, reasonable exercise, acupuncture, Chinese medicine and other ways to lose weight.
1. phlegm-dampness obesity is recommended to regulate personal diet, try to eat less greasy things, eat more vegetables, fruits, etc., pay attention to balanced nutrition, but do not overdiet, so as not to malnutrition, in addition to diet, but also need to appropriate exercise, through running and other ways, can play a role in weight loss, but to measure the strength, and to insist.
2. Acupuncture can treat phlegm-dampness obesity, using Fenglong, foot Sanli, Yinlingquan, Quchi and other points, can play a role in weight loss.
3. phlegm-dampness obesity, can also be adjusted by oral Chinese medicine, according to the identification and typing, symptomatic treatment, through the elimination of phlegm-dampness in the body, to help lose weight; can be taken under the guidance of the doctor Ginseng Baijushan, specific medication to follow the doctor’s instructions.
Phlegm-dampness obese people, to scientific and reasonable weight loss, do not blind diet, excessive exercise, so as not to affect the health of the body, acupuncture and Chinese medicine, under the guidance of a doctor.