Cervical scoliosis self-correction methods include correcting bad posture, neck muscle exercise and sports. 1. Correct bad posture: don’t tilt your head forward too much when you are working at a desk, keep your spine straight, keep the line between your shoulders parallel to the ground, and keep your feet on the ground; the working time should not be too long, and you can rotate your neck when you are resting in a standing position to tilt your head up and down and turn your head from one side to the other. 2. Neck muscle exercise: you can do stretching exercises, small flying swallows, strengthen the core muscles, such as lying on your back on the bed, arms stretched out, knees bent, slowly fall to the side of the legs on the bed or slowly raise the hips and torso in a straight line, and so on. 3. Sports: such as pull-ups and swimming. If cervical scoliosis affects your life, you should go to the hospital in time and under the guidance of a professional physician for exercise and treatment.