Fear of cold in winter is considered to be caused by deficiency of qi and blood or spleen and kidney yang deficiency (deficiency of yang qi in the spleen and kidney), which can be adjusted by adjusting the dietary structure, eating some warm and hot foods or traditional Chinese medicine. 1. winter cold symptoms are relatively mild, first of all, you can adjust the dietary structure, choose some warm and hot food, such as mutton soup, ginger, leeks, chestnuts, walnuts, angelica, astragalus, etc., you can also drink chicken soup, angelica, ginger and mutton soup, etc., but also have to be eaten in moderation, can not be eaten at one time, so as not to be subjected to complementary instead of the right place, damage to the organism. 2. In addition, if the cold symptoms are more serious, you can also choose the corresponding Chinese medicine to regulate, such as Colla Corii Asini, Angelica sinensis, Radix et Rhizoma Ginseng, Cinnamon, Radix et Rhizoma Ginseng, Astragali, etc., Chinese medicines, such as Aiwu Warm Palace Pills, Ginseng Nourishing Glory Pills, and so on. Usually also pay attention to more exercise, enhance physical fitness, the choice of specific drugs, need to be taken under the guidance of a professional physician’s diagnosis, in order to improve the efficacy of treatment.