Herniated lumbar discs are generally not recommended to twist the waist and swing the hips movement. The cause of lumbar disc herniation is degenerative changes in the lumbar disc, under the action of external factors, the disc’s annulus fibrosus rupture, nucleus pulposus tissue protrudes from the rupture place, twisting and swinging the hips will aggravate the speed of degenerative changes in the nucleus pulposus and annulus fibrosus of the disc, aggravate the protrusion of the nucleus pulposus, and cause the condition to be more serious. Herniated lumbar intervertebral discs should try to lie flat on a hard bed to rest, especially in the acute attack period should be absolute bed rest. After the condition is relieved, you should pay attention to the lumbar region not to bear heavy weight or large-scale activities, and you can follow the doctor’s instructions to carry out exercises that help to exercise the muscles of the lumbar back, such as the small swallow fly, five-point support, or swimming and other sports, and it is not recommended to twist the waist and swing the crotch movement. Herniated lumbar discs should go to the hospital in a timely manner, under the guidance of the doctor’s treatment and choose the appropriate way of exercise.