Climbing a mountain burns about 500-600 calories an hour. Specific consumption of calories, with the speed of climbing and the height of the mountain has a relationship. General scenic mountains, according to the speed of 4 kilometers / hour, an hour can consume about 500-600 calories. Climbing belongs to a kind of aerobic exercise, can accelerate fat burning, to achieve the effect of weight loss and shaping. Climbing can exercise cardiorespiratory function, enhance immunity, conducive to the body’s harmful substances, toxins and other timely discharged from the body, promote metabolism, burning fat. Climbing helps to maintain the coordination of locomotor organs, which can reduce the occurrence of osteoporotic fractures. Climbing too much may damage the joints of the lower limbs, easy to be injured, so climbing should pay attention to moderation, and pay attention to protection. Want to lose weight can also be yoga, swimming, running, playing ball and other aerobic exercise sports, and want to climb the mountain to lose weight, need long-term firm, short-term effect is not obvious. If the weight loss process, it is recommended to control the diet, do not eat high-fat, high-calorie food, so as not to cause energy accumulation.