After getting up in the morning, the temples have been jumping, considering and temporal muscle tension, high blood pressure, vascular headache and other factors, can give temple massage, take antihypertensive drugs, relaxation and other ways to relieve. 1. Temple massage: If the cause of jumping temples after getting up in the morning is caused by temporal muscle tension, then you can properly perform temple massage to promote local blood circulation, which is conducive to the alleviation of temporal muscle tension and improve the phenomenon of jumping temples all the time. 2. Taking antihypertensive drugs: the temples have been jumping in the morning, also does not exclude and high blood pressure factors, can cooperate with the doctor to take antihypertensive drugs, such as chlorosartan, nifedipine and so on. 3. Relaxation: If the patient is caused by vascular headaches and temples have been jumping, consider and stress related, should be to relax emotions, avoid excessive mental tension, maintain a good state of mind, can not stay up all night. If the temples have been jumping in the morning, it is recommended that the patient go to the Neurology Department of the hospital as soon as possible, and cooperate with the doctor to improve the relevant examination, to determine the cause, and then do the corresponding treatment and treatment.